Butter bean shakshuka

  • 25 minutes
  • serves 2
  • ≈390 kcal a serving
  • one pot
Butter bean shakshuka

Ingredients

  • 1 tin butter beans
  • 1 tin chopped tomatoes
  • 1 red pepper
  • 1 onion
  • 3 cloves garlic
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • parsley, to finish
  • bread, for dunking

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 28% Iron
  • 15% Zinc

17 g protein · 48 g carbs · 14 g fat

Method

  1. 1Soften the onion and pepper properly — ten minutes, not three.10 min
  2. 2Garlic and spices in for a minute, until the kitchen smells right.60 sec
  3. 3Tomatoes and beans, simmer until it thickens.12 min
  4. 4Parsley over the top. Bread is not optional.