Butter bean shakshuka
- 25 minutes
- serves 2
- ≈390 kcal a serving
- one pot

Ingredients
- 1 tin butter beans
- 1 tin chopped tomatoes
- 1 red pepper
- 1 onion
- 3 cloves garlic
- 1 tsp smoked paprika
- 1 tsp cumin
- parsley, to finish
- bread, for dunking
Per serving
% of an adult daily target. Estimates, not medical advice.
- 28% Iron
- 15% Zinc
17 g protein · 48 g carbs · 14 g fat
Method
- 1Soften the onion and pepper properly — ten minutes, not three.10 min
- 2Garlic and spices in for a minute, until the kitchen smells right.60 sec
- 3Tomatoes and beans, simmer until it thickens.12 min
- 4Parsley over the top. Bread is not optional.
High-iron recipesBreakfastsOne potHigh protein
Photo by Daniela Elena Tentis on Pexels.