veganlensEarly access

Mushroom stroganoff

  • 30 minutes
  • serves 3
  • ≈540 kcal a serving
  • comfort
Mushroom stroganoff

Ingredients

  • 500 g mushrooms
  • 1 onion
  • 3 cloves garlic
  • 2 tsp smoked paprika
  • 70 g cashews
  • 300 ml vegetable stock
  • pappardelle, to serve
  • parsley

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 34% Vitamin B12
  • 20% Iron
  • 16% Zinc

17 g protein · 68 g carbs · 22 g fat

Method

  1. 1Brown the mushrooms in batches in a hot pan. Crowding them steams them.12 min
  2. 2Onion and garlic, then paprika.8 min
  3. 3Blend cashews with the stock; pour in and reduce to a coating sauce.8 min
  4. 4Over wide pasta, with parsley.

High-vitamin B12 recipesHigh-iron recipesPastaComfort

Photo by Engin Akyurt on Pexels.