Big pot minestrone
- 45 minutes
- serves 5
- ≈320 kcal a serving
- batch

Ingredients
- 1 tin cannellini beans
- 1 tin chopped tomatoes
- 2 carrots
- 2 sticks celery
- 1 onion
- 1 courgette
- 100 g small pasta
- 1.5 l stock
- ¼ cabbage
Per serving
% of an adult daily target. Estimates, not medical advice.
- 24% Iron
- 14% Zinc
14 g protein · 52 g carbs · 7 g fat
Method
- 1Soffritto first: onion, carrot, celery, slowly.15 min
- 2Tomatoes and stock, then the harder vegetables.20 min
- 3Pasta and beans for the last ten minutes.10 min
- 4It should be thick enough that a spoon stands up, nearly.
High-iron recipesSoupBatchItalianOne pot
Photo by Farhad Ibrahimzade on Pexels.