Big pot minestrone

  • 45 minutes
  • serves 5
  • ≈320 kcal a serving
  • batch
Big pot minestrone

Ingredients

  • 1 tin cannellini beans
  • 1 tin chopped tomatoes
  • 2 carrots
  • 2 sticks celery
  • 1 onion
  • 1 courgette
  • 100 g small pasta
  • 1.5 l stock
  • ¼ cabbage

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 24% Iron
  • 14% Zinc

14 g protein · 52 g carbs · 7 g fat

Method

  1. 1Soffritto first: onion, carrot, celery, slowly.15 min
  2. 2Tomatoes and stock, then the harder vegetables.20 min
  3. 3Pasta and beans for the last ten minutes.10 min
  4. 4It should be thick enough that a spoon stands up, nearly.