Chickpea puttanesca
- 20 minutes
- serves 2
- ≈520 kcal a serving
- pantry ✓
Ingredients
- 200 g spaghetti
- 1 tin chickpeas
- 1 tin chopped tomatoes
- 80 g olives
- 2 tbsp capers
- 3 cloves garlic
- ½ tsp chilli flakes
- parsley
Per serving
% of an adult daily target. Estimates, not medical advice.
- 26% Iron
- 16% Zinc
20 g protein · 76 g carbs · 15 g fat
Method
- 1Garlic and chilli in plenty of oil, gently.2 min
- 2Olives, capers, tomatoes. Reduce hard — this sauce should be punchy.12 min
- 3Chickpeas in to warm through, then pasta and parsley.
High-iron recipesPastaItalianQuick weeknight
Photo by Willians Huerta on Pexels.