Thai green vegetable curry
- 25 minutes
- serves 3
- ≈480 kcal a serving
- thai

Ingredients
- 3 tbsp green curry paste
- 1 tin coconut milk
- 250 g firm tofu
- 1 aubergine
- 1 red pepper
- a bunch of thai basil
- 1 lime
- jasmine rice, to serve
Per serving
% of an adult daily target. Estimates, not medical advice.
- 18% Iron
- 12% Zinc
16 g protein · 52 g carbs · 24 g fat
Method
- 1Fry the paste in a spoon of the thick coconut cream until it smells enormous.2 min
- 2Rest of the coconut milk in, then the aubergine.10 min
- 3Tofu and pepper for the last five minutes.5 min
- 4Basil and lime off the heat. Never boil basil.
High-iron recipesCurriesQuick weeknight
Photo by Sai Kuen Leung on Pexels.