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Proper avocado toast

  • 7 minutes
  • serves 1
  • ≈380 kcal a serving
  • 7 min
Proper avocado toast

Ingredients

  • 1 avocado
  • 2 slices sourdough
  • ½ lemon
  • chilli flakes
  • 1 tbsp pumpkin seeds
  • 1 tsp nutritional yeast

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 22% Omega-3
  • 12% Iron

11 g protein · 38 g carbs · 21 g fat

Method

  1. 1Toast dark. Rub a cut garlic clove over it if you're feeling it.
  2. 2Fork-mash the avocado with lemon and plenty of salt.
  3. 3Seeds, chilli and yeast on top for crunch and savour.

High-Omega-3 recipesBreakfastsQuick weeknight

Photo by cottonbro studio on Pexels.