veganlensEarly access

Garlic mushrooms on toast

  • 12 minutes
  • serves 2
  • ≈340 kcal a serving
  • 12 min
Garlic mushrooms on toast

Ingredients

  • 350 g mushrooms
  • 4 cloves garlic
  • 4 slices sourdough
  • parsley
  • 2 tbsp vegan butter
  • a squeeze of lemon

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 20% Vitamin B12
  • 18% Vitamin D
  • 14% Iron

12 g protein · 40 g carbs · 15 g fat

Method

  1. 1Hot pan, mushrooms in one layer, don't touch them.5 min
  2. 2Once browned, butter and garlic in for a minute.60 sec
  3. 3Parsley and lemon off the heat, straight onto toast.

High-vitamin B12 recipesQuick weeknightBreakfasts

Photo by ROMAN ODINTSOV on Pexels.